Strength: Back Squats
20 mins to work up to a heavy triple
Cond: OPEN WOD 16.2
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
RX 75/55
TRX 65/45
Scale 65/45, Jumping CTB
Teen Scale 45/35. Jumping CTB
