Strength: 4 X 10 Barbell Low Rows
Light/Medium Load, no jerking
Cond: EMOM 15 (unscored)
M1 – Max Effort strict pull ups
M2 – 2 TGUs (heavy but do-able)
M3 – 10 Single Arm DB Thrusers (heavy but do-able)
Scale pullups – banded pullups or barbell on rack
