Oly: 7 x 1 Cleans

complete a heavy single every 90 secs (any style clean)

 

Cond: Complete the following

AMRAP 9

6 Power cleans 

12 Calorie Row

– rest 5 mins –

AMRAP 9

6 Hang Squat clean

12 Calorie Bike

RX 155/105

S1 115/85

S2 95/65