Oly: 30 Mid-hang pause cleans (3 secs at catch)
Cond: AMRAP
3 mins – ME burpees
– 2 mins – Heavy clean single
3 mins – SA OH squats
– 2 mins – Heavy clean single
3 mins – Deadlifts or SDLHP
– 2 mins – Heavy clean single
3 Mins – DB lunges
– 2 mins – Heavy clean single
3 mins – ME Deck Squats
– 2 mins – Heavy clean single
