Strength: 5×5 Front Squats
Cond: For Time
50 Pull ups OR Body rows OR Low Rows
100 Push ups
150 Air Squats
OPTION 1: In order. Only do this if you have been regularly training and you can handle large sets of body weight movements. This will be particularly important for pull ups.
OPTION 2: Partition the movements in a way that gives muscles relief.
GOAL: We want to make sure everyone is ready for Murph but also don't need to be getting Rhabdo by over doing. Please be smart and ask questions!!
