Strength: Turkish getup
3 x 6 using a heavy or awkward object
*Let’s play!! Using a heavy easy to hold object or a light harder to hold object will challenge your stability. For example: a light KB held upside down is very hard to balance. If you don’t have one try to find something around the house we can challenge each other with. Be careful that we don’t drop anything on ourselves!!
Cond: EMOM 8
Odd: Devils Press (slide DB to other side if only one DB)
Even: Deck Squats (back to feet)
*Goal is intensity! Get as many reps as you can each round. Total reps is score.
