Strength: 3 x 5 Tempo Push ups
5•5•5
(5 secs down, 5 secs hold, 5 secs up)
At least 1 minus break in between
EMOM 9
*pick a number of deck squats to do each minute. Low number is your score. Scale by laying something under butt/back to elevate yourself. Feet stay on ground.
Deck Squats: https://youtu.be/W4YVu0LkmXU
