Strength:  ME Plank
*no longer than 6 mins, who can go the longest!!!
 
Cond:  EMOM 12 for Max reps
M1: Goblet squats w/ object 
M2: Push ups
M3: Alternating SL RDLs w/object foot has to go higher than hip)
M4: V-Ups
*Score is total reps