Strength: Strict Press
95% x 10 every 90 secs
Cond: Partner WOD – 2 x 15min AMRAP
AMRAP 15
Bike Cals
Burpees
– 5 min Rest
AMRAP 15
Row Cals
Wall Balls
*Partners have max reps and choose when to switch. Partners can work at same time but on different movements.
