Oly:  Jerk Complex
1PJ + 2SJ
 
Cond: 3 x AMRAP 10 w/4 min rest
AMRAP 10
Bike cals 10/7
STOH 115/85#
– 4 min rest – 
 
AMRAP 10
Row cals 15/10
10 Ring dips
– 4 min rest – 
 
AMRAP 10
10 TTB
30 DU
– 4 min rest – 
 
*optional to do with partner