Strength: OHS singles
10 Rounds @ 90 secs
Cond: For Time
10-1
Plate pistols 15/10
Plyo push-ups onto 45/25s
Pistols: Hold plate out extended in front of you during descent and ascent. Scale by sitting to lowest box height you can do workout
Push ups: Start w/chest and palms on ground. Ends w/hands on both plates fully extended at elbow into pushup. Goal is to push hard enough to hop both hands on plates but can scale by walking them up.
