Oly: Clean and Jerk
*Focus is hitting touch and go singles
Cond: "Steel Toe"
Teams of 3
3 rounds:
1000m Row
30 TTB
– Into –
21 Burpee Box Jumps Overs 24/20
21 CJ 135/95
21 Burpee Box Jumps Overs 24/20
21 CJ 155/95
21 Burpee Box Jumps Overs 24/20
21 CJ 185/95
(Time Cap 30 mins)
