Cond: 3 X AMRAP 10
*I go you go style
 
2 Rounds:
6 Devil Press 35/20
6 Box step overs
 
– Rest 3 mins
 
1 Round:
3 BMU
6 HSPU
9 KBS 53/35#
 
– Rest 3 Mins
 
1 Round:
20 Sit ups
20 Air Squats