WU: 2 Rounds
20 split squats
20 Superman’s
– stretch tris and lats
– Work up to 75% of 1RM
Strength: Front Squat
EMOM 10 @ 75% of 1RM
Cond: For Time (Time Cap 8 mins)
50 KB Swings 53/35#
50 Pull ups
*scale and partition as needed
