07 Jan 2020 WU: 1 round 20 step ups 20 hollow/arch swings 10 front squats Oly: Clean singles EMOM 10 @ 75% of 1RM Cond: Partner Wod FT 100 Box jumps 24/20” 200 KB swings 53/35# 300 DUs S – as needed. SU = DU LWHITE WODs