WU:  2 rounds
10 Squat Jumps
10 Superman’s 
10 Frankenstein’s (stretch hams)
 
– Work up to 75% of 1RM Deadlift
 
Strength:  EMOM 10
Deadlift single OTM @ 75% of 1RM
 
Cond: OPEN WOD 17.1 (Time Cap 20 mins)
For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
 
RX – 50/35, 24/20”
S1 – 35/20, 20/20” (step ups ok)
S2 – 20/10, Any height box, (step ups ok)