WU:  3 Rounds
10 Ring rows
30 sec Air squat hold with tension

- work up to 75% of 1RM Back Squat

Strength:  EMOM 10
Back squat singles @ 75% of 1RM

Cond:  Partner WOD FT (Time Cap 12 mins)
10 @ 135/95 DLs or BS
15 HSPU
20 @ 185/125 DLs or BS
15 HSPU
30 @ 225/155 DLs or BS
15 HSPU
40 @ 275/185 DLs or BS
15 HSPU

*You get choice between DLs or BS.  Scales are partner deadlifts and push ups.