12 DAYS OF CHRISTMAS
Time Cap – 40mins
1 – Rope Climb
2 – Dead Lifts 75/55#
3 – Power Snatch 75/55#
4 – Power Cleans 75/55#
5 – STOH 75/55#
6 – Sit ups
7 – Kettle Bell Swings 53/35#
8 – TTB
9 – DB GTOH 50/35#
10 – Wall Balls 20/14#
11 – BMU
12 – Cals AB
