WU: 1 Round
20 Cart wheels (10 each way). Be ready to laugh at each other
20 V ups
20 Ring rows
Strength Test: Strict Press
Work to 1RM
Cond: "Breaking up with Karen"
150 Wallballs 20/14
*every time you break up reps, do:
RX 10 burpees
S1 7 burpees
S2 5 burpees
