WU:  1 round
20 Scap Pull ups
20 Scap Push ups
20 Behind the neck(BTN) presses
* Anything else Coach has for you 
 
Oly Test:  Work to 1RM Snatch (20-25min)
 
Cond: ALT EMOM 16  
M1: Power Snatch @ 135/95
M2: rest
M3: OHS @ 135/95
M4: rest
M5: Power Snatch @ 135/95
M6: rest
M7: OHS @ 135/95
M8: rest…
*For 16 mins get as many reps as possible of Power Snatches and OHS working 1 min on and 1 min off.
S ~ Scale a weight that you can OHS with relative ease.  We are looking for intensity!!!