WU: 3 Mins Row/bike
*Warm up RDL sets
Strength: RDL's
5×5 @ heavy load (deficit if need more range)
Cond: 5RFT (Time Cap 25 Min)
"My Buddy" style
Complete the follow with one DB
20 Box Overs 24/20"
16 SA OH Lunges
12 GTOH
RX 50/35#
Scale as needed, write down DB weight used
*Don't lose your buddy!!
