WU:
1) 3 Rounds w/Light DBs
5 Front squats
5 Push press
5 Thrusters
2) 20 Hollow/Arches working through core
Oly Test: Work to 1RM Clean and Jerk (20 mins)
*Record!!!!
Cond: “Grace” For Time (8 Min cap) Record!
30 Clean and Jerks
RX 135/95
S – Scale appropriately to beat 8 mins
*Goal today is to focus on getting a solid CJ 1RM making the weight in Grace feel much lighter and faster.
