12/5/19

WU:  Bike/Row for 3 mins

 

4×10 Split DB Arnold Presses

*stand in split jerk position completing 5 DB Arnold presses then 5 on other leg.  

 

4×10 High to Low plank

*5 going down on left first then 5 going down on right first

 

4×15 Supermans

* 1 second hold at too keeping your head down through your arms.  Can also hold PVC pipe