WU: 3 Min ME DU's (record)
Oly Accessory: Clean Pull Unders
5×3 @ lowest starting height possible
Cond: Parter AMPRAP 4×5 Mins W/ 1 min rest
1) Row Cals
2) KB swings 53/35
3) Box Jumps 24/20"
4) Sit ups
RX+ 74/53#, 30/24", GHD situps
