WU: 2 mins row
2 rounds
10 SL RDL w/DB
14 Walking lunges
 

Strength: 4×10 RDLs

Cond: “Ghost”

6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest