WU:
AG: Lateral band walks
AG: Cowboy walks
20 Air squats
Strength: Front squat
– work up to heavy 5
Cond: For Time (20 Min cap)
15-12-9
Pull up
Thrusters 75/45
– Rest 2 mins
12-9-6
CTB
Thruster 95/65
– Rest 2 mins
9-6-3
BMU
Thruster 115/85
