WU: 3 rounds
10 ring rows
10 HS scap presses
10 Pull up scap pulls
Strength: Strict Press 3×10
*Work to a heavy set of 10
Cond: For Time (Time Cap 20 Min)
400m run
12-9-6
OHS 95/65
CTB
– Rest 3 mins
12-9-6
Thrusters 95/65
TTB
*Scale as needed
lighter loads, Jumping CTB, knee raises
