WU: Roxanne
Strength: Back squat
Work up to a heavy set of 10
Cond: “Daniel Halderman” Hero wod
5 RFT
20 Wallballs 20/14
10 Power Cleans 135/95
*Scale as needed
This Firefighter Hero WOD is dedicated to David Halderman, FDNY, Squad 18, who was killed on September 11, 2001.
