WU: 20 Wallballs

Oly: N/A

S/S
1) 3×6 Dip negatives
2) 3×6 Pistol negatives
 
Cond.
30 Hang Bear Complex
30 Deadlifts
20 Hang Bear Complex
20 Deadlifts
10 Hang Bear Complex
10 Deadlifts
RX 95/65
S1 65/45
S2 45/35
*Time Cap – 30 Mins