WU: 3 rounds
10 Squat jumps
10 BTN presses (light barbell or pvc)
 
Strength:  OHS
4 x 8 (technique first, load after)
 
Cond: For Time
60-40-20
Wall Balll 20/14
30-20-10
CTB
*Alternate movements ie. 60 WBs then 30 CTBs
S1 – Lower line, Pull ups
S2 – Lower line, assisted pullups