WU: Agility
Karoke X 4
Inch Worm – up and back
Broad Jump X 15
Oly Barbell Drills: 1,2,3,4,5
Power snatch
Snatch balance
OHS
Cond: 20 Min AMRAP (YGIG) Partner Wod
15 Wallballs
10 DLs 155/115
5 Power cleans 155/115
S1 – 115/85
S2 – 85/55
