WU: 2 min each
Row
20 SU + 3 burpees
Ring Rows
Strength: Weighted strict pull ups or hardest possible pull up
*Use DB or weight belt
Cond: For Time
21-15-9-15-21
Devil Press 35/25#
TTB
*After each round do 25 DUs
Scale – knee raises, 50 SUs
