WU: 5 rounds
20 sec Hs hold on wall
10 Air squats
Strength:
5×3 Tempo OHS
3sec down, 3sec hold
Cond: Partner WOD
5 rounds FT (You go, I go)
6 DL @ 275/185
12 HSPU
18 DB Snatch @ 50/35
S1 225/155, pike press, 35/25
S2 155/105, push up, 25/15
