WU: 5 mins DU work
 
Strength: 3 rounds
10 DB low row (10 ea.side)
10 DB press
 
Cond:  3 x AMRAP 4 for total reps
AMRAP 4
9 Pull ups
30 DU
 – rest 3 mins
AMRAP 4
6 C2B
30 DU
 – rest 3 mins
AMRAP 4
3 BMU
30 DU