WU: 
20 Cal row
20 ea. Hip Halo lateral steps
20 Hip halo squat
20 Toe touches
 
Strength: Back Squat
3×15 @ 60% of 1rm
 
Cond: For Reps
3 Mins of…
15/12 Cal row
15 Wall balls
Rest 2 mins
 
3 Mins of…
10 DB snatch 50/35
10 DB OH lunges 50/35
Rest 2 mins
 
3 Mins of…
8 TTB
4 C2B
 
*Scale as needed