Rehab/Prehab/Makeups
1) Every 2 mins for 4 rounds
10 Bulgarian split squats each leg (hold Dbs if possible)
2) 5 rounds of 30sec on 20 sec off
Plank
3) 3 x 10 "victory" on bands with Y-stretch in between
4) Spend 5 mins working on ankle smashes
5) Once complete, Open Gym
