WU:
400m run (curb and back)
20 Spider-Man pushups
20 TTR
Strength: Strict Press
3×15 @ 55% of 1RM
Cond: Parter WOD Amrap 20
Partner 1 – 400m run
Partner 2 – 5 Power Snatch 95/65
10 OHS 95/65
15 TTB
Scale as needed
*As P1 runs, P2 works
On P1 then picks up where P2 left off
