Recovery/mobility/open gym
Test 1: Pause OHS w/ pvc (30 secs)
Test 2: Wall facing squat (how close can you get)
2 rounds, 1 min each:
1) Y-stretch
2) Tricep overhead stretch
3) Ham pulls (touch toes)
4) Wall quad stretch
Retest 1: Pause OHS
Retest 2: Wall facing squat
Open Gym
