WU: 3 rounds
10 Sumo DL high pulls (light weight)
10 BB bent over rows
Strength: Strict Press
4×10@70%
Cond: Partner WOD FT
5 Rounds
20/15 Cal Row
15 Burpee over rower
RX – 15
S1 – 10, step overs
S2 – 5, step overs
*Partner A will finish both row and burpees before partner B begins round. Scale burpees so that rounds finish around 2 mins. Focus is intensity!
