Strength: 4 x 10 RDLs
– use a medium load weight
Cond: For Time (partition as needed)
300 DUs
100 Sit ups
50 HSPU
RX: DUs, HSPU
S1: SUs, Pike Pres
S2: SUs, Push ups
*#of SUs same as DUs
6/4/20
04
Jun
2020
6/3/20
03
Jun
2020
Strength: 7 X 1 Push Press
Heavy single every 90 secs
Cond: For Time
30-20-10
SA DB OH Lunges
Pull ups
RX: 50/35
S1: 35/25
S2: 25/15
6/2/20
02
Jun
2020
Oly: 7 x 1 Cleans
complete a heavy single every 90 secs (any style clean)
Cond: Complete the following
AMRAP 9
6 Power cleans
12 Calorie Row
– rest 5 mins –
AMRAP 9
6 Hang Squat clean
12 Calorie Bike
RX 155/105
S1 115/85
S2 95/65
6/1/20
01
Jun
2020
Strength: 7 x 1 Back squats
heavy single every 90 secs
Cond: AMRAP 14
14 Box overs w/45/25# plate
14 TTB
14 Box Jumps
14 TTB
Scale – lighter plate, step ups, V-ups
