In groups of 3:
200 Wall balls (20/14)
**If the ball stops moving or hits ground do 5 burpees
then…
200 Med ball sit ups with partner
**3rd partner holds Deadlift (185/125) while partners do situps
then…
200 Synchro box step ups holding med ball (20/14)
**3rd partner rests
Scales: Lower line, lighter wall ball, no wall ball for step ups, lighter DL hold, lower step up box
