CREW!! Friday 6/12 is official social media day. We are now officially inside the gym and we want you to take your best picture and tag us on social media!
Oly: 7 x 1 Hang Squat Snatch
Heavy Single every 90 secs
Cond:
Three 3-minute AMRAPS in 13 mins:
3 mins OHS (95/65)
— rest 2 mins —
3 mins Sumo Deadlift High Pull (95/65)
— rest 2 mins —
3 mins Burpees over bar
