Strength: 7 x 1 Front Squats
– work up to heavy single then
heavy single every 90 secs
Cond: For Time (Time cap 15 mins)
20 DB Snatch
5 BMU
20 DB OHS
5 BMU
20 DB STOH
5 BMU
20 Clean and Jerk
5 BMU
RX: 50/35,BMU
S1: 35/25, C2B
S2: 25/15, Pull up of any scale
