Oly: Pause Snatch

 

Cond: AMRAP 16

16 Deadlifts @ Medium load

16 Burpees over bar or object

16 Step ups or box jumps

50 Pull ups OR Body rows OR Low Rows

100 Push ups

150 Air Squats

OPTION 1: In order.  Only do this if you have been regularly training and you can handle large sets of body weight movements.  This will be particularly important for pull ups.

OPTION 2: Partition the movements in a way that gives muscles relief.  

GOAL:  We want to make sure everyone is ready for Murph but also don't need to be getting Rhabdo by over doing.  Please be smart and ask questions!!

9am workout. Zoom link is on FB page! 

 

4 RFT of:

Run 200m OR Row 250/200m OR Bike 15/10 cals

30 Toe Touches

20 GTOH w/object

10 OHS w/object

25 Min Time Cap

 

Cond:  Every 4 mins for 5 rounds complete:

6, 8 or 10 TGU

50 DUs