Oly: 5 X 5 Touch and Go Snatches
Cond: 4 x 3mins X 50 Hang Clean and Jerk
* Every 3mins for 4 rounds you will complete 50 Hand Clean and Jerks for a total of 200 reps. Any time that remains in the 3 min round is rest. Focus is doing the movement in a touch and go fashion. Can be DB, KB or BB
