Oly: Jerk cycling 5×3
 
Cond: EMOM 20 w/ 30 sec rest 
GTOH (75/55#BB equivalent) 
 – 30 sec rest
Sit ups
 – 30 sec rest
DU or Jumping Jacks
– 30 sec rest
Mountain Climbers (count each knee up)
– 30 sec rest