Monthly Archives: April 2020

4/4/20

04
Apr
2020
Cond: 2 X AMRAP 8
8 Plyo Push ups
8 Single Leg RDLs
16 GTOH
16 Sit ups
 
*Same zoom link, lets get as many people on this call as we can!!
WODs

4/3/20

03
Apr
2020

Strength:  Curls and Tricep extensions – Yayyyyy!!

Cond: Death By Burpees EMOM
2,4,6,8,10….
*Every minute on the minute you will do ascending burpees starting at 2 and adding 2 every minute.  How far will you get!!!
WODs

4/2/20

02
Apr
2020
Cond: COVID AMRAP 19
19 HSPU or PU Shoulder taps
19 Split Squats
19 KB swings w/object you won't throw 🙂
19 Box jumps or step ups on box or object that will hold you
19 Russian Twists w/object
 
 
WODs

4/1/20

01
Apr
2020
Strength: 3 x 5 Tempo Push ups
5•5•5
(5 secs down, 5 secs hold, 5 secs up)
At least 1 minus break in between
 
EMOM 9
*pick a number of deck squats to do each minute.  Low number is your score.  Scale by laying something under butt/back to elevate yourself.  Feet stay on ground.  
Deck Squats: https://youtu.be/W4YVu0LkmXU
WODs