Time for another CrossFit Community Wod tomorrow Saturday at 9am. Zoom link is in CFEA private FB group!
3 min AMRAP
8 db hang snatch into back lunge (4/arm)
6 burpees
-rest 1 min-
3 min AMRAP
8 goblet squats
6 burpees
-rest 1 min-
3 min AMRAP
8 shoulder to OH (4/arm)
6 burpees
-rest 1 min-
3 min AMRAP
8 single arm db thruster (4/arm)
6 burpees
-rest 1 min-
3 min AMRAP
8 lungesters (unweighted)
6 burpees
