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WORKOUT 1
Complete as many rounds as possible in 10 minutes of:
10 Air squats
9 dumbbell snatches, right arm
9 dumbbell snatches, right arm
10 push-ups
9 dumbell snatches, left arm
9 dumbell snatches, left arm
♀ 35 lb. ♂ 50 lb.
Workout explanation and score card
