Gym
Oly: Cleans
10 rounds of heavy singles
 
Cond: AMRAP 12
Buy in: 100 Russian twists 25/15
Then…
12 DLs 225/155
6 HSPU
6 Pull ups/  MUs
or
12 HSPU
 
Home
Strength: 4×10 low rows
 
Cond: AMRAP 12
Buy in: 100 Russian twists 25/15
Then…
12 DLs of any object
6 HSPU or HSPU negatives
6 Pull ups – if have pull up bar
or
12 HSPU or HSPU negatives